Women's Health

Clinical Naturopath

Sol·ace

A source of comfort or consolation.

Welcome to Solace Health

At Solace Health, we are here for the moments when you know something isn’t right, but you’re not getting the answers you need. When you feel dismissed, overwhelmed, or tired of trying to piece it all together on your own. We get it. And we have made Solace to be the kind of place we would want to find in that moment: calm, thoughtful, and genuinely supportive.

We are a team of degree-qualified naturopaths based in Adelaide, each bringing our own clinical strengths and areas of focus, all grounded in the same shared approach. We listen deeply, investigate thoroughly, and care for the whole of you.

We see the body as an interconnected system, where one imbalance can ripple into others. Hormones, gut health, energy, skin, cycles, they rarely exist in isolation. That’s why we take a step back, look at the bigger picture, and explore how everything is working together (or not). It’s in those connections that the real answers often begin to show up.

Solace is more than our name. It’s our promise.

Meet Our Team

Women's Health Naturopath

Adelaide South Australia

Our Specialities

Women's Health & Hormones
Fertility Management
Children's Health

The Solace Difference

Long Term Results

We believe in personalised care that revolves around you. We aim to empower you on your unique health journey, offering solutions that are not just effective but sustainable, making your well-being an achievable reality.

Evidence-based Natural Medicine

Our approach integrates the latest scientific research and clinical evidence to ensure that the treatments & recommendations we provide are not only rooted in tradition but are also supported by credible and up-to-date scientific knowledge

Compassion & Advocacy

Compassion and integrity are the cornerstones of our practice. We recognise the uniqueness of your health journey. We see ourselves as advocates for your well-being, committed to supporting you every step of the way on your path to health and happiness.

Get to Know us

Whether you're new to naturopathy or seeking a caring practitioner that aligns with you, our 15-minute introductory consult at Solace Health is the perfect starting point. During this session, we'll discuss our comprehensive treatment approach, recommend any necessary tests, and determine if our practitioners are the right fit for you. Book your intro consultation today and start your journey towards wellness with Solace Health.

Free Intro Call

Where to Find Us

117 Sir Donal Bradman Drive, Hilton

South Australia

Within the collective Soul & Grace

New Location from 15th of July

40 King William Road, Goodwood

South Australia

Telehealth

Australia Wide

Hilton
South Australia

In Clinic

Words from clients

When I first went to Solace I was struggling with cripplingly painful periods due to Adenomyosis/endometriosis, irritable bowels, depression and dysregulated mood and hormones
Mel and I worked together to create an approach to bring my symptoms back into balance by improving gut health, menstrual health and hormonal balancing and regulating mood. My whole medical history was taken into account and most importantly, she considered whst I wanted to get out of treatment.
Working with Melanie has been a fantastic experience, to feel validated and cared for as a whole being, by a woman who genuinely understood my suffering was imperative to healing. I urge anyone struggling with hormonal issues who wants real holistic treatment to see Mel. - Robbi

It’s a bit of a vicious cycle. Oestrogen increases histamine, and histamine can stimulate further oestrogen release. If your body isn’t clearing histamine efficiently, symptoms like cramps, mood changes, breakouts or headaches often show up in the lead-up to your period.
We see this often in clinic. And when we support histamine clearance and hormonal balance, things start to improve.
If that sounds like you, we’d love to help. You can book through the link in bio.

✨ Meet Nicola. Our calm, clear, and welcoming online naturopath at Solace Health.

Nicola has a special interest in gut health, children’s wellness, and women’s health. She supports clients with hormonal conditions like PCOS, endometriosis, and infertility, as well as complex digestive issues and the many changes that come with pregnancy and postpartum.

Nicola has a beautiful way of making you feel seen and supported. Her food first, body aware approach helps you gently rebuild trust in your own health and instincts.

🌿 Nicola is currently welcoming new clients. If you’ve been waiting for the right person to help you feel more like yourself again, she would love to support you.

You can book directly via the link in our bio or reach out if you’re not sure where to start.

You don’t need to be perfect to start.
You don’t need to have everything worked out.
But you do need to feel ready.

If you’re at that point where something’s not quite right and you know it’s time to do something about it, me and my team are here.

There’s space to begin now with one of our Solace practitioners and I’ll have a few spots opening in July too.

If you are not sure what you need or where to begin, just send me a message. We’ll figure it out together.

Melanie ✨

#naturopath #womenshealth #hormonehealth

One marker I always check in fertility care.

When someone’s been told it’s “unexplained” infertility or when miscarriage happens without a clear reason this is a test I never skip: homocysteine.

When elevated, homocysteine can quietly impact fertility by:
~Reducing blood flow to the uterus
~Increasing clotting risk
~Disrupting methylation (needed for egg quality + hormone clearance)
~And raising the risk of miscarriage and implantation issues

What’s a good range?
Many functional practitioners aim for under 7 µmol/L when supporting fertility.
(Your lab might say anything under 15 is “normal” but we’re aiming for optimal, not just acceptable.)

It’s a simple blood test and with the right nutrients like methylated B12, folate and B6, it’s something we can absolutely support through clinical care.

If you’ve been told it’s “unexplained,” know that there’s still more to explore.

👩‍⚕️ Book with your practitioner or DM me if you want to test your homocysteine.

#clinicalnaturopath #functionaltesting #fertilitysupport #recurrentmiscarriage #unexplainedinfertility #naturopathadelaide #gutandhormones #solacehealth #fertilitycare #integrativehealth #methylation #preconceptionhealth #rootcausehealing #wholebodyapproach #endometriosiscare #cycleawarenes

🚨 Did you know insulin resistance could be the hidden trigger behind your breakouts? High insulin levels increase testosterone, stimulate oil production, and spike IGF-1—leading to clogged pores and inflammatory acne.

The good news? You can lower insulin resistance naturally with a few key habits:

🥑 Prioritize low-glycemic, whole foods to keep blood sugar stable.
🍳 Add protein, healthy fats, and fiber to every meal to slow glucose absorption.
🏋️‍♀️ Strength train to help muscles absorb glucose and improve insulin sensitivity.
🚶‍♀️ Take a short walk after meals to reduce post-meal glucose spikes.

Balancing blood sugar = balanced hormones, less oil, and clearer skin ✨

Drop a 🥑 in the comments if you want my PCOS-friendly meal formula for insulin balance.

#pcosacne #hormonalacne #insulinresistance #bloodsugarbalance #pcosweightloss #acnetips #pcoshealing #holistichealth #skincarefromwithin #naturopathicmedicine #hormonehealth

If you’ve tried every product, every supplement, and your breakouts STILL won’t clear, your gut health could be the missing piece.

The gut-skin axis is real, and research shows that dysbiosis, leaky gut, and poor detox pathways can keep your acne stuck in a cycle of inflammation.

In this series, I’m breaking down the biggest hidden drivers of acne and today, we’re talking **GUT HEALTH.**

In this reel, I share 5 gut-related mechanisms keeping your acne from clearing!

✨Save this post so you can come back to it later, and follow for Part 2 in this acne deep-dive series!

#AcneHealing #GutSkinConnection #HolisticAcneTreatment #NaturopathicSkincare #ClearSkinJourney #HormonalAcne #InflammatoryAcne #GutHealthMatters

When you understand that skin is a reflection of internal harmony ✨ 6 months of dedicated work with this beauty, and just LOOK at this transformation!

Started with a comprehensive microbiome mapping (because skin struggles often begin in the gut ✨) From there, we crafted a protocol combining specific lymphatic herbs and targeted nutrients - letting her body’s innate healing wisdom do its thing🌿
This is what holistic medicine looks like in action. No quick fixes, just strategic support of the body’s natural processes. Seeing my patients radiate this kind of confidence is literally everything 🦋

Drop ‘nutrient’ below if you’d like to learn about key nutrients for radiant skin!

#AdelaideNaturopath #HolisticAcne #GutSkinConnection #NaturalAcneSolutions #AdelaideSkinHealth”

Chase Tree 🌿 (Vitex agnus-castus), often toted as the hormonal cure for everything from acne to PMS, might seem like the answer to all things hormonal—except if you’ve got PCOS. In that case, it’s like trying to fix a leaky roof by painting the walls. Sure, it does something, but not what you really need.

Vitex works by lowering prolactin levels through dopamine modulation, which is great if you have issues with high prolactin or luteal phase defects. But guess what? PCOS isn’t a prolactin problem. In PCOS, the real culprits are elevated androgens (like testosterone) and insulin resistance, neither of which Vitex directly addresses. So, while you’re busy balancing prolactin, your real hormone issues are still running wild.

And here's where it gets a bit more complex: PCOS often comes with high levels of luteinizing hormone (LH) relative to follicle-stimulating hormone (FSH), which messes with ovulation. Vitex can actually increase LH levels even more—yeah, you heard that right! In women with PCOS, that’s like throwing gasoline on a fire. Boosting LH might work for someone with a luteal phase defect (where ovulation needs a little kick), but if you’ve got PCOS, your LH levels are probably already too high, so Vitex could make things worse, not better.

So, while Vitex can be beneficial for specific hormonal imbalances, it is not a universal solution. In the case of PCOS, where elevated androgens and insulin resistance are the primary issues, Vitex’s impact on prolactin and LH levels can be counterproductive. For women with PCOS, evidence-based treatments that directly address androgen excess and insulin sensitivity are far more effective. In short, Vitex is not a remedy for PCOS, and should be approached with caution in this context. That said, when used in the right context, Vitex can be a game-changer for many hormonal imbalances—which is why we love it in clinic.

At Solace Health, we specialise in women's health, focusing deeply on the reproductive years of life. The most common conditions we address include PCOS, painful periods, infertility, and digestive issues. Our approach centres on uncovering the root causes of your health problems to make you feel better. We believe in a collaborative healthcare model, partnering closely with GPs and specialists, especially in areas like blood pathology. This comprehensive approach ensures your health journey is thorough, well-informed, and results-driven, leading to genuinely improved outcomes.

Yes, I will happily hold your baby if that's what you need! I adore babies, and having them in the clinic is truly a blessing. The joy of seeing mums who’ve had long fertility journeys finally hold their little ones lights me up. Watching our tiniest clients thrive is so rewarding. Seeing improvements, from overcoming eczema, improved growth after a failure to thrive diagnosis, a reduction in food intolerances, and to as simple as more settled nights for the whole family makes our work so fulfilling. While grandparents (or other carers) are welcome to look after your baby during our appointment, I’m also more than happy to hold your baby. Melanie

Passionflower (Passiflora incarnata) is a such remarkable anti-anxiety herb and it's one of our favourites. It seems to bring a sense of calm when overwhelm steps in and that's why it is one of our favourite nervous system support herbs. Passionflower's anxiolytic properties are attributed to its ability to modulate the gamma-aminobutyric acid (GABA) system in the brain. GABA is the primary inhibitory neurotransmitter that regulates neuronal excitability, promoting relaxation and reducing anxiety. Studies have demonstrated that passionflower increases GABA activity, resulting in calming effects without causing significant sedation or impairing cognitive function. This GABA modulation also assists in promoting far better sleep quality. Passionflower comes from the passionfruit vine before the plant fruits and herbal has a long history of use in Native American culture.⁠
We just love it! 💚🌿

Understanding the underlying drivers of your PCOS is so important. Sometimes patients can show low androgens on their blood test but still experience androgen-like symptoms such as facial hair and acne. It is so important to have your DHEA-S tested when investigating PCOS so we can focus on restoring adrenal health.
Questions?
#PCOS #adrenalPCOS #DHT #naturopathadelaide

Are you more angry, overwhelmed and a bit anxious before your period? It might be your progesterone levels in your luteal phase. Supporting both Gaba production and progesterone levels is how I support clients with this. Want to know how to support progesterone levels in the second half of your cycle? Comment with PROGESTERONE.

Building a robust immune system in little ones is key to reducing both the severity and incidence of respiratory infections. The innate immune system is the first line of defence for our little ones as their adaptive immunity is still building. Research indicates that the gut microbiome plays a pivotal role in shaping the development and function of the innate immune system, especially in infants. Studies have demonstrated that gut microbes can stimulate the production of antibodies like immunoglobulin G (IgG) and enhance immune responses against pathogens. The gut microbiome also influences the maturation and development of immune cells like T cells and B cells, essential components of a strong adaptive immune defence.⁠
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So if you are dealing with recurrent infections in your little one, let's talk about microbiome support! 🦠💪 Our team is here to provide guidance and strategies to nurture your child's gut microbiome, bolstering their immune system to be well. Reach out today to learn more about how microbiome support can make a difference in your child's health journey. Let's work together for a healthier, happier little one!

We are all about making custom, powerful clinical creams here at Solace Health to treat the outside as well as the inside here are some of our favourites ☘️ ⁠
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〰️Calendula (Calendula officinalis):⁠
Compounds: Flavonoids (quercetin, rutin), triterpenoids (faradiol esters), saponins, carotenoids (beta-carotene).⁠
Benefits: Anti-inflammatory, antimicrobial, wound-healing, soothing.⁠
Applications: Eczema, psoriasis, minor wounds, cuts, scrapes, insect bites, rashes.⁠
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〰️Chamomile (Matricaria chamomilla):⁠
Compounds: Apigenin, chamazulene, bisabolol, flavonoids.⁠
Benefits: Calming, anti-inflammatory, antioxidant, soothing.⁠
Applications: Sensitive skin, eczema, sunburn, insect bites, rashes, redness, irritation.⁠
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〰️Nettle (Urtica dioica):⁠
Compounds: Flavonoids, chlorophyll, vitamins (A, C, K), minerals (iron, calcium, magnesium).⁠
Benefits: Anti-inflammatory, astringent, detoxifying, skin-nourishing.⁠
Applications: Eczema, acne, hives, itching, redness, scalp health, hair growth.⁠
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〰️Goldenseal (Hydrastis canadensis):⁠
Compounds: Alkaloids (berberine, hydrastine), flavonoids, essential oils.⁠
Benefits: Antimicrobial, anti-inflammatory, wound-healing, antibacterial.⁠
Applications: Skin infections, cuts, wounds, minor burns, acne, eczema, infections

Ok so your doctor has recommended The Mirena for you. There are plenty of reasons why people choose it, with contraception being a big one. Have you thought about how it actually works? And what about the risks that might come with it? At Solace Health, we're all about looking at both sides, making sure the benefits outweigh any potential risks. It's a great option for those who need it and tolerate it well, but if you're experiencing any side effects, remember, you can always chat to your doctor about other options. In clinic here at Solace Health, the main one we see is an increased risk associated with gut health disturbances correlated to having a Mirena inserted. Have you noticed any changes in your gut health since starting Mirena? Want some further information? Comment 'Mirena' below! 💬

When you step into Solace Health, you're not just another appointment on our schedule—you're a unique individual with your own story, challenges, and aspirations. As your naturopath, we will listen with kindness and empathy, aiming to understand where you are in life, how your health struggles are affecting you today, and most importantly, how we can best support you on your journey towards wellness.⁠
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Listening is not just about hearing words; it's about tuning into your experiences, emotions, and concerns. We take the time to create a safe space where you can share openly and honestly, knowing that you will be heard without judgment. Together, we work as a team to develop a treatment plan that resonates with you and empowers you to take control of your health.⁠
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Our goal is not just to treat your symptoms but to support you in achieving lasting wellness and a higher quality of life. Your journey to health and happiness is unique, and we are here to walk alongside you every step of the way. It's a privilege to be part of your path to wellness, and we are grateful for the opportunity to support and empower you along the way.⁠
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As naturopaths, we have a deep appreciation for using liquid herbs as a clinical tool. This is why we love liquid herbs so much ⁠
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Tailored to Clients: Liquid herbal formulations allow us to create personalised remedies tailored to each client's unique needs. By carefully selecting and blending herbs, we can address specific health concerns in one formula ensuring a holistic approach that considers individual variations in response and tolerance.⁠
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Effectiveness: Liquid herbs offer exceptional effectiveness due to their high bioavailability. This means that the body can absorb and utilise the active compounds more efficiently, leading to faster and more pronounced therapeutic effects. Their ability to work synergistically with the body's natural healing mechanisms makes liquid herbs truly amazing. This synergy, coupled with the high bioavailability of liquid formulations, allows for faster and more targeted results. It's as if these herbal elixirs have a way of harmonising with the body's innate wisdom, facilitating healing in a gentle yet profound manner.⁠
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Traditional Wisdom Meets Science: Liquid herbal tonics harmoniously integrate traditional wisdom and modern scientific validation. We draw from centuries-old herbal traditions rooted in diverse cultures, respecting the wisdom passed down through generations. At the same time, we leverage scientific research and understanding to optimise formulations and ensure safety and efficacy.⁠
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Have you taken a Liquid Herbal Tonic and felt it's Magic?✨️⁠

We are delighted to introduce you to Brooke Agostino, our newest addition to the Solace family as a Clinical Naturopath. Brooke brings with her a wealth of passion and expertise in women's health, mental wellness, and gut health. Brooke's clinical days are on Tuesday, Wednesday, and Thursday, where she specialises in a range of health concerns including stress, anxiety, depression, digestive disorders like IBS, allergies, and skin conditions such as eczema and acne. She is also passionate about helping women with hormonal imbalances, including conditions like PCOS, amenorrhea, PMS, and PMDD.⁠
Brooke's compassionate approach is rooted in kindness and empathy, as she genuinely seeks to understand the individual impact of health challenges on each client's life journey and help them along the way.

Are you experiencing irregular periods and other signs that might suggest PCOS, such as acne, excessive hair growth, or difficulty losing weight? Comprehensive blood tests can provide valuable insights to confirm a PCOS diagnosis. It's essential to have comprehensive blood tests alongside a scan that shows cystic ovaries when evaluating for PCOS. While cystic ovaries are a hallmark feature, PCOS is a complex hormonal condition that involves various imbalances beyond cysts. ⁠There can be other reasons for cystic ovaries that aren't PCOS. ⁠
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LH (Luteinizing Hormone) and FSH (Follicle-Stimulating Hormone): These hormones play a crucial role in regulating the menstrual cycle and ovarian function. In PCOS, the LH to FSH ratio may be elevated, indicating an imbalance in hormone levels.⁠
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Free Testosterone: Elevated levels of testosterone, particularly free testosterone (unbound to proteins), are often observed in PCOS. This can contribute to symptoms such as hirsutism (excessive hair growth), acne, and irregular menstrual cycles.⁠
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DHEA (Dehydroepiandrosterone): DHEA is another androgen (male hormone) that may be elevated in PCOS. It can contribute to the symptoms associated with hyperandrogenism, such as acne and hirsutism.⁠
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SHBG (Sex Hormone-Binding Globulin): SHBG is a protein that binds to sex hormones like testosterone and estrogen, regulating their availability in the body. Low levels of SHBG are often seen in PCOS, leading to higher levels of free testosterone.⁠
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Prolactin: Prolactin is a hormone involved in lactation. Elevated levels can be indicative of another hormonal imbalance and it is important to rule this out. ⁠
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Fasting Glucose: PCOS is associated with insulin resistance, which can lead to elevated blood glucose levels. Fasting glucose levels are checked to assess for insulin resistance and the potential risk of developing type 2 diabetes.⁠
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Fasting Insulin: Insulin resistance is a common feature of PCOS, where the body's cells become less responsive to insulin. Fasting insulin levels are measured to evaluate insulin sensitivity and the risk of metabolic complications. ⁠
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Have you been told you have PCOS without any blood tests?

Eczema or atopic dermatitis (AD) is a hard one to deal with day in and out and specially when we see our little ones suffer. Did you know there's a deeper connection between gut health, the skin microbiome, and eczema? 🤔
🔗 Read more about the Gut-Skin Connection in our latest blog post! Link in bio.

Have you ever wondered why morning sickness affects some women and not others? Our recent blog post looks at the genetic factors, dietary influences, and recently uncovered scientific insights that influence the likelihood of nausea of pregnancy. Find out some simple management strategies and learn why maintaining stable blood sugar levels is crucial for a smoother pregnancy. 🌱🤰Link in bio #MorningSickness #BloodSugarRegulation #motherhoodjourney

So do you feel like you couldn’t put your phone down for a day? Worried about missing calls or texts, most of the time things can wait. Decisions can be made without you. Having just half a day of tech free time can make all the difference in stepping away from the go of everyday life allowing us to rest and recharge. Here is way you can do so without feeling any guilt reply, like this impatient world might have us believe us is needed.

**For iPhone only but just Google your phone model and there might be instructions by someone who was determined enough to find out**

If you are one of those people that just doesn’t get hungry in the morning then this one’s for you. A smoothie is better than no breakfast at all if you have fatigue, anxiety or hormonal issues, especially if you are trying to conceive.

Skipping breakfast can set the stage for an afternoon blood sugar slump. Without a morning meal, your body relies on stored energy, and by the afternoon, blood sugar levels may drop, leading to fatigue and brain fog.

If your blood sugar is deregulated it may trigger stress responses, leading to increased cortisol production. Elevated cortisol levels can disrupt the balance of sex hormones, such as estrogen and progesterone, leading to menstrual irregularities.

A high protein smoothie with at least 15g of protein (have a look at your powder and make sure your serve equals this much equivalent protein), with added spinach for folate and berries for antioxidant rich goodness hits the spot, regulating your morning blood sugar, while tasting actually good.

Including sources of healthy fats, such as avocado or chia seeds, in your smoothie supports hormone regulation. These fats are precursors to hormones and contribute to the production of hormones.

**Frozen banana and berries are best saved for summer as they can be harder on the digestion.**

It’s amazing how one simple thing can make all difference in your mood and energy levels. Some of us have good glycemic control and can go without food for long periods of time while others get “hangry” and even shaky if they miss their meal time.

At its core, balanced blood sugar provides a consistent and sustained energy supply to your body. By avoiding the rollercoaster of sugar highs and crashes, you maintain even energy levels throughout the day. Glucose is the primary fuel for your brain. Maintaining stable blood sugar levels supports cognitive function, enhancing focus, concentration, and mental clarity. Fluctuations, on the other hand, can lead to brain fog and impaired decision-making. Blood sugar levels influence the production and activity of neurotransmitters like serotonin. Balanced blood sugar is associated with a more stable mood, while erratic levels can contribute to mood swings, irritability, and even anxiety.

So if you have these above symptoms popping up you might need to focus on the following:

Complex Carbohydrates: Opt for whole, unprocessed grains, legumes, and vegetables. These complex carbohydrates release glucose gradually, preventing sudden spikes.

Prioritise Fiber: Fiber-rich foods, such as fruits, vegetables, and whole grains, slow down glucose absorption.

Include Quality Proteins: Incorporate proteins like chicken, grass fed beef, fish, tofu, and legumes into your meals. Proteins help stabilise blood sugar.

Strategic Snacking: Opt for nutrient-dense snacks that combine protein, healthy fats, and fiber. This prevents energy lulls between meals and stabilises blood sugar levels.

In navigating the landscape of health, the pursuit of wellness can sometimes seem unobtainable. Trying to “research” your health problems can have you lost, confused and maybe even a little hopeless. Health resembles a mosaic, with each piece representing a facet of well-being, things such as how we eat, what we eat, genetics, environment, how we move our body and outlook. The role of a Naturopath is to comprehensively understand and simplify these factors, offering clear steps toward optimal health while providing solace along the way. The aim is to transform this overwhelming terrain into a manageable journey, that is achievable and nurturing. Don't get lost in the health maze; let's navigate it together, you can book an introductory consult if you are feeling lost confused in your health journey >>
Link in Bio.

I’m seeing a lot of stress and the effects of stress on our body at the moment in clinic.

When stress, overwhelm, or anxiety sets in, our body instinctively shifts into “fight or flight” mode, driven by the sympathetic nervous system. This age-old survival mechanism prepares us to either face the perceived threat head-on or make a try to escape. During this response, our heart rate increases, pupils dilate, and adrenaline and cortisol flood our system, sharpening our senses and boosting energy levels. While the “fight or flight” response is crucial for our survival, frequent activation due to prolonged stress can take a toll on our physical and mental health. It can lead to a range of issues, including elevated blood pressure, weakened immune function, digestive problems, hormonal disturbances and even mood disorders. Finding ways to dial down the stress response and engage the parasympathetic nervous system is vital for restoration and healing.

The parasympathetic nervous system, often referred to as the “rest and digest” mode, is the counterbalance to the sympathetic response. It promotes relaxation, healing, and rejuvenation, allowing our bodies to recover from the demands of daily life. Activating the parasympathetic body helps reduce stress hormone levels, slow down heart rate, improve digestion, and enhance overall well-being.

So if you feel your heart start to raise and your mind panic in the moment here are 10 hacks to activate the parasympathetic nervous system to recenter yourself

touch all your fingers
wiggle your toes
soften your stomach
breathe through your nose
sigh
smile
swallow
sing
flutter your eyelids
and focus within ✨

This lovely little mnemonic device is from the wise Professor Marc Cohen 🧡🧡

So you’ve been ruled out for an STI but something is still a miss. You’ve tried Anti-fungal creams and they not working? Is it actually thrush or something else? 🤔

Misdiagnosing vaginal infections is common and can lead to ineffective treatment and reoccurrence. That's why understanding the differences between thrush, BV, AV, and CV is crucial. Not all vaginal Infections are the same. We can tell a lot from the smell, the type of discharge and even the pH of the vagina but a vaginal microbiome map can help get to the root of the issue so that it doesn’t reoccur. The vaginal microbiome plays such an important role in maintaining vaginal health, if there is dysbiosis it will lead to poor vaginal health. Correcting these imbalances are key.

Questions?

Public Service Announcement 📣📣📣

I wanted to share some important information, especially for those who may be dealing with Polycystic Ovary Syndrome (PCOS) and are trying to conceive 🌸

If you or someone you know has PCOS and is using ovulation predictor strips to track fertility, it’s important to be aware that these strips might not be as accurate for individuals with PCOS. PCOS can lead to hormonal imbalances that result in higher baseline levels of luteinizing hormone (LH), which these strips detect. As a result, it can be challenging to pinpoint the LH surge that signals ovulation, potentially leading to false positives or unclear results.

If you’re using ovulation predictor strips and have PCOS, you might want to explore alternative methods like tracking basal body temperature or consulting a healthcare professional for more reliable ways to monitor ovulation.

Remember, knowledge is power, and understanding how PCOS can affect fertility tracking is a step toward making informed decisions. If you have any questions or insights to share, feel free to comment below. 🧡🧡

It takes just 5 minutes out of your day to recenter yourself and get back in the parasympathetic state (rest and digest) ✨

The “Legs Up the Wall” pose, is a restorative pose that involves lying on your back with your legs resting vertically up a wall. Here’s how you can do it:
~Find a wall. You may want to use a yoga mat or a folded blanket for extra padding.
~Sit with your side facing the wall and your knees bent.
~As you lie back, gently swing your legs up the wall, so your heels are resting against the wall, and your legs are straight up.
~Your sitting bones should be as close to the wall as possible. Allow your arms to rest by your sides with your palms facing up.
~Relax your shoulders, neck, and face. Soften your gaze or close your eyes.
~Focus on your breath. Take slow, deep breaths, allowing yourself to fully relax with each exhale.
~Stay in this pose for 5 to 10 minutes
While in this pose, you may experience a gentle stretch in the back of your legs, but it should not be painful. If you feel any discomfort or strain, try adjusting your position slightly or using props like a folded blanket under your hips for support.

Try this one daily and notice the difference in your resilience to stress 🧘‍♀️

Adenomyosis is like that mysterious guest who shows up uninvited to our party. It's as if our uterus decided to throw a curveball and say, "Hey, I've got a surprise for you!" Well, thanks, uterus, you really know how to keep things interesting.

Adenomyosis is a condition where the lining of the uterus (the endometrium) decides to invade the muscular wall of the uterus (the myometrium). It's like a rebel faction within your own reproductive system, causing havoc and disrupting the peaceful coexistence of your uterine layers. This intrusion can lead to a variety of symptoms such as heavy, prolonged menstrual bleeding, severe cramps, pelvic pain, and even infertility.

While conventional medicine primarily focuses on symptom management and surgical interventions, naturopathic medicine takes a more holistic approach, aiming to address the underlying hormonal imbalance, detoxification and lowering the inflammatory cascade. It's recommended to consult with all healthcare professionals, including both conventional and naturopathic practitioners, to explore the best treatment options for your individual needs.

Questions?

Fertile cervical fluid is magic ✨
It has a unique composition that supports and enhances sperm survival, motility, and transportation, creating an optimal environment for fertilization to occur.

Are you TTC? Understanding your cervical fluid and when you are most fertile is key.

Questions?

Is it baby making season or is it just me? This is what I’m seeing more of in clinic in at the moment so I thought I’d share one of the basics when it comes to your fertility. It’s one that I’m guiding my clients on consistently. Knowing what your cervical fluid means can drastically improve your chances of conception. (Evans-Hoeker, Emily et al. “Cervical mucus monitoring prevalence and associated fecundability in women trying to conceive.” Fertility and sterility vol. 100,4 (2013): 1033-1038.e1. doi:10.1016/j.fertnstert.2013.06.002)

You might have noticed that what shows up on your underwear can look a bit different as the months goes on. Do you know why this changes? Do you know what these different types of cervical fluid mean? When you are more fertile? We aren’t really taught this at school or even by doctors.

Variations in cervical fluid do occur from person to person, and each individual's menstrual cycle can have its own unique pattern. Various factors can affect cervical fluid, including hormonal changes such as moving into perimenopause, medication use, stress levels, and underlying health conditions. Tracking your cervical fluid, along with other fertility signs, is such a simple, free way to understand your fertility.

Stay tuned for part 2 on how amazing fertile cervical fluid is. Any questions?

I have such a strong passion in helping women and improving their quality of life. My joy comes in holding space for my clients, helping them thrive on their healing journey and to get well.

My areas of focus for Naturopathic care include:

~women’s health & hormones
~ family health
~ pregnancy & postpartum health
~ preconception & fertility

If you want to have a quick chat to understand how Naturopathy might be helpful for you, book in a free 15 minute introductory consult today.

Do you take NSAID such as ibuprofen for your period pain but don’t love it’s effect on your gut?

As a naturopath, it is important to understand the underlying mechanisms that contribute to menstrual pain. One such mechanism involves the COX-2 pathway, which is involved in the production of prostaglandins, hormone-like substances that play a key role in menstrual cramps.
When the lining of the uterus is broken down and shed during menstruation, prostaglandins are released, causing the uterus to contract and resulting in menstrual cramps. In women with higher levels of prostaglandins, these contractions can be stronger and more painful.
Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen work by inhibiting the COX-2 pathway and reducing the production of prostaglandins, thus alleviating menstrual pain. However, there are also natural remedies, such as certain herbs and supplements, that can help regulate prostaglandin production and reduce menstrual cramps with less side effects.

Questions & Comments⬇️

As a naturopath, I believe in the power of herbal medicine to support and enhance the body's natural healing abilities.
I use herbal medicine everyday to support women’s hormonal health and to address a wide range of hormonal conditions from PMS, endometriosis, PCOS, menopause, and troubles conceiving.
Some of my favourite herbs for hormonal health include Peony (Paeonia lactiflora), Chaste tree (Vitex agnus-castus) & Shatavari (Asparagus racemosus).These herbs are true powerhouses which can help to regulate menstrual cycles, manage menopausal symptoms, and improve fertility.
If you're struggling with hormonal imbalances or would like to improve your hormonal health, I encourage you to schedule an introductory consultation with me. Together, we can develop a personalised treatment plan that includes herbal remedies, nutrition, and lifestyle changes that works for your life. #naturopath #herbalmedicine #hormonalhealth

〰Zinc plays a key role in many body processes from immunity, cell division and wound healing. It’s also really important for male fertility – zinc helps improve sperm health, morphology, count and motility. The important marker of sperm health.

〰Zinc helps to improve testosterone levels is by aiding the body in converting cholesterol into testosterone. It is also believed to be responsible for increasing production of LH (luteinizing hormone), which stimulates testosterone secretion in the testes. Studies have indicated that supplementing with zinc can result in improved semen quality and quantity. Men loose about 1 mg of zinc each time they ejaculate. 💦

〰Dietary sources of zinc include beef, turkey, cashews, my favourite oysters and pumpkin seeds are all rich sources. 🦪

〰To maintain zinc levels you need consume around 11 mg per day and more if deficient, that’s two oysters or about three handfuls of pumpkin seeds or a 120g steak.

〰White spots on fingers nails & poor immunity could indicate a zinc deficiency but the best way to assess if you are deficient in zinc or not is to get your serum blood levels tested.

Questions + comments⬇️

〰Post natal depletion
Yep it can occur up to 10 years after having a baby. The early years require so much energy, sleepless nights and depletion. It’s something I see in nearly all of my mums of little ones. Testing is important. Chat to your gp and organise that blood test. If you’ve had a pregnancy with low iron, follow up on this each year.

Eat well when looking after little ones, you can’t run on empty, self-care is vital for everyone in the household.

Side note DHA is not a common blood test but sources include fish (2-3 serves a week) & algae (supplementation form).

#naturopath #postnatal #lowenergy #fatigue #nutrition

You might have heard folate is really important when you are trying to conceive and pregnant to prevent neural tube defects but do you know what type is right for you? Are you one of the 1 in 3 women that has issues with folic acid found in many over the counter prenatal supplements (elevit)?

What is the most bioavailable version of folate? Scroll through to find out.

Questions come at me ⬇️

#ttcnaturopath #ttc #folate #prenatal #naturopathadelaide

When you are trying to conceive it can be easy to just go with the flow but a simple blood test can be really helpful in assessing factors that impact fertility and foetal development. It’s a great first port of call before more invasive testing. It’s really helpful to asses what might need a little extra support before baby making. I always recommend a minimum of three month preconception for both the female and male partner to give your baby the best possible start to life. If your doctor doesn’t feel comfortable ordering all these tests then you can pay for some of the tests out of pocket. What most of my patients do is see their doctor first and then I’ll request what tests their doctor won’t order.

Questions ⬇️

#ttc #ttcnaturopath #ttctests #naturopathadelaide

Although it is still a bit of an unknown what causes endometriosis there are theories that continue to be researched with many believed factors driving the development of the disease.
Here are some I consider when looking at endometriosis.

〰️Genetic Factors
There is a 5.2 fold increase having a direct female relative with the disease. Twin studies also confirm a strong genetic influence.

〰️Hormonal Factors
Women with early menarche (start of periods), short and heavy cycles are at higher risk of developing the condition.

〰️Immune Factors
Women with endometriosis are more likely to suffer immune disorders such as rheumatoid arthritis, auto-immune thyroid and multiple sclerosis. There is association with immune system dysfunction and endometriosis.

〰️Digestive Bacterial Contamination
Women with bacterial contamination of the endometrium from the digestive tract are more likely to develop endometriosis.

As Naturopaths we look at risk factors and their contribution to Endometriosis progression to formulate a treatment plan.

Questions comments ⬇️

Hello 🧡🤎
There are some new faces on here so I thought I’d introduce myself again.

〰️I’m Melanie Müller Clinical Naturopath at Solace Health.

〰️I’m also a mum to a beautiful sweet sassy 2.5 year old girl. I wear many hats Naturopath, running a shop with my husband and being a mum but I wouldn’t have it any other way.

〰️I founded an Organic Grocer with my husband 5 years ago, called @thesimple.market. I love good food, and am passionate about organic food for our health and the planet’s.

〰️I’ve had my own health struggles with chronic period pain and a few bouts of chronic stress/anxiety. Natural health has been the grounding I’ve needed to heal.

〰️I have such a strong passion in helping women and their quality of life. My joy comes in holding space for my clients and helping them thrive on their healing journey.

If are looking for a natural, individualised approach to your health, reach out to see if I am the right practitioner for you. X

#naturopath #naturopathadelaide #endometriosis #naturalmedicine #nutrition

Are you the type of person that wouldn’t even consider white or even light pants for that matter, when you have your period for fear of leaking? Do you have to get up in the middle of the night to change your pad, then chances are you are part of the heavy periods gang. Welcome!

But what is heavy bleeding? How much blood? Well we can look at it at as 80mL or more blood for one entire cycle, your flow is heavy. This is easy to measure with menstrual cups but harder with with pads and tampons, a fully soaked one is about 5mls and 10mls retrospectively so if you are repeatedly soaking through a tampon or pad every two hours, this is considered heavy and you should chat to your healthcare professional about this.

Here are some common causes of heavy periods. Many of these can be addressed and you can find relief.

✺ Endometrial polyps or uterine fibroids
Benign (non-cancerous) growths in your womb (uterus). Uterine fibroids are usually bigger than polyps.

✺ Iron deficiency anemia
Although it is known that heavy menstrual bleeding can lead to iron-deficiency anemia, it is not as well recognised that iron-deficiency anemia can actually cause or worsen heavy bleeding. Heavy bleeding may then worsen iron deficiency, which then worsens the bleeding, thus creating a vicious cycle.

✺ High oestrogen/low progesterone
If your ovaries don’t produce enough progesterone but high oestrogen, you make a thicker uterine lining. When you shed this lining during your period, it makes for a lot of bleeding.

✺ Low Thyroid Function
Without sufficient thyroid hormone, your ovaries may not be able to make enough progesterone, coagulation factors and oestrogen binding protein SHBS leading to increased uterine lining.

✺ Prostaglandin irregularities
Women with heavy menstrual bleeding have been shown to have increased prostaglandin synthesis and COX-2 enzymes.

✺ Endometriosis when endometrial cells are present outside your womb, such as on your ovaries or fallopian tubes. This may cause heavy periods, as well as period pain, painful sex and chronic pelvic pain.

Questions + comments ⬇️

Look I love coffee, I love the ritual, the smell the taste but I found that lately coffee hasn’t been serving me in the way I needed it. I found myself wired but tired and having issues fully relaxing at the end of the night. I gave it up for a month and these were my three go tos.
I don’t think coffee is bad for everyone but if you find it working less effectively than before and relying on it to wake up in the morning, there might be something else going on. Coffee isn’t the answer to fatigue. Coffee can really have an impact on our metal health increasing anxiety in some people, it might be worth cutting out.

Comments & questions ⬇️

#naturopath #coffee #coffeealternative #anxiety #adrenalfatigue #bonebroth #guthealth #hormonalimbalance

The female hormonal system is a magic thing, when in balance and harmoniously, things go well. Unfortunately when one of our hormones become imbalance it can lead to a flow-on effect of symptoms. One of the most common hormones to fall out of whack is oestrogen. Too high oestrogen can lead to bothersome symptoms such as PMS, painful periods, weight retention and breast tenderness. These three tips are a start to good hormonal health and reducing excess oestrogen.
Before taking hormone balancing supplements, it’s always important to test your hormonal levels to get an accurate view of what’s actually going on. For this I love dutch testing or alternatively Oestradiol & Progesterone (7 days before period is due).

#pms #estrogendominance #endometriosis #painfulperiods #naturopath #womenshealth

This one is for you PCOS ladies out there. Inositol may be an alternative to Metformin that won't have you feeling nauseous, vomiting or running to the toilet. PCOS can be impacted so vastly but dietary and lifestyle changes, working with a natural health practitioner can help show you the way how.

Questions & Comments ⬇️

#pcos #naturopathadelaide #inositol #womenshealthadelaide

Is this you? You check the calendar and in a panic think where the hell is my period! Missed or late periods happen for many reasons other than pregnancy.

❥ PCOS: Irregular periods can be a symptom of PCOS. High levels of androgens (also known as ‘male-type hormones') & too much insulin can disrupt the monthly cycle of ovulation & thus menstruation.

❥ Over Exercising: Increases prolactin levels. Prolactin suppresses luteinizing hormone (LH) and follicle-stimulating hormone (FSH) which are needed for ovulation.

❥ Low thyroid Function: increases a hormone called TRH which triggers prolactin to rise suppressing ovulation.

❥ Under Eating: During states of undernourishment, the body does not have enough “fuel” to run properly, and the body has to prioritise bodily functions that are the most important to life. Not things like growth and reproductive function.

❥ Stress or illness: stress or sickness before ovulation can make the brain think that now is not a good time to get pregnant, which can then delay the release of LH & FSH needed for ovulation and hence the late period.

❥ Post-Pill amenorrhea: coming off the pill (synthetic hormones), your body can sometimes have issues producing hormones needed for ovulation by itself.

If you have a late period anything greater than a 38-day cycle or 7 days late, it's worth investigating, as it's a sign something isn't quite right.

Questions? Comments ⬇️

#naturopathy #lateperiod #holistic #womenshealth #health #herbalmedicine #clinicalnaturopath #adealide #hilton #ipreview via @preview.app

Food is magical, it is a centre for our lives, and brings families & the community together. Food should be celebrated and enjoyed, not scrutinised. Aiming for quality ingredients, and real food with loving preparation of food to share with your friends & family can have such an impact on your life and the people you care for. Let’s start to nourish our bodies rather than restrict them. Nourishment looks different for different people. There is no one way of eating that works for everyone. It is about finding a way of eating that works for us as unique individuals. Sure as Naturopaths we might recommend that you remove some things out of your diet for a short time, but on the whole nourishment is key. How will you celebrate food this month?
Comments & Questions ⬇️

#organic #realfood #clinicalnaturopath #adelaide #wellness #comfort #holism

TTC? Have you got your vitamin d levels checked? Vitamin d which isn’t actually a vitamin but more a hormone is so important for male and female fertility.

The best way to get is through the sun but dietary sources include cod liver oil, sardines and salmon.

Make sure to test your levels before you supplement to check if you are deficient.

Any questions or comments⬇️

#ttc #fertility #naturopath #naturopathadelaide

Bacterial vaginosis is caused by an imbalance in the vaginal microbiota that affects more than 20 percent of women across the globe.

Research shows that men's microbiota has a role in the onset of bacterial vaginosis and the microbiome in the penis can help predict if their female partner will have the infection.

Considering the health and balance of both the female & male partners microbiota is vital to help eradicate better the risk of BV.

Mehta, S., Zhai, D., Green S. et al. (2020). The microbiome composition of a man's penis predicts incident Bacterial vaginosis in his female sex partner with high accuracy. Frontiers in Cellular and Infection Microbiology. https://www.frontiersin.org/articles/10.3389/fcimb.2020.00433/abstract

#bacterialvaginosis #microbiomehealth #sti #guthealth #naturopathy #sexualhealth

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@SolaceHealth

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